What is the meaning of physically fit?

 Physical fitness is defined as "a set of attributes that individuals have or deliver the goods that relates to the flexibility to perform physical activity ".

In alternative words, it's quite having the ability to run a protracted distance or carry plenty of weight at the athletic facility. Being work isn't outlined solely by what quite activity you are doing, however long you are doing it, or at what level of intensity. While these square measure vital measures of fitness, they solely address single areas. Overall fitness is formed of five main elements:

• Cardiorespiratory endurance 
•  Muscular strength
•  Muscular endurance
•  Body composition
•  Flexibility